Course curriculum

    1. Introduction

    2. Technique Theory

    3. Description and Evidence of Muscle Energy Techniques

    4. Benefits of METs

    5. Method of METs

    1. Foot Anatomy Talk

    2. Foot Techniques

    3. Common Lower Leg Injuries

    4. Lower Leg Techniques

    5. Supine Plantarflexion for Gastrocs

    6. Supine Dorsiflexion for Talocrural Joint

    7. Supine Peroneals, Tib Anterior and Posterior

    8. Gastrocs/Soleus

    1. Hamstring Tendonitis

    2. Hamstring Techniques

    3. Quadricep Positional Release

    4. Quads MET

    5. How to Fix Tight Hamstrings

    6. Working Short and Long Adductors

    7. Quads.Adductors.Lower Leg Treatment

    1. Psoas MET

    2. 3 for Piriformis

    3. Pelvic Pain Reliever

    4. Hip Helpers

    5. Functional Leg Length Discrepancy

    6. Anterior Innominate Rotation

    7. Posterior Innominate Rotation

    1. Diaphragm Pep Talk

    2. Diaphragm Techniques

    1. Ergonomics

    2. Side Lying Techniques

    3. Dynamic Lat Release

About this course

  • $99.00
  • 53 lessons
  • 4 hours of video content